The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal drink. This smoothie celebrates the same warm flavors—pumpkin, cinnamon, and nutmeg—blended with banana for natural sweetness. Plus, it’s got 42 grams of protein and 4 grams of fiber to keep you satisfied. It’s creamy, nourishing, and just right for a breakfast you can take on the go.

Active time: 10 minutes Total time: 10 minutes

Pumpkin Spice Protein Smoothie

Ingredients 

  • 5 1/3 oz. (150g) plain nonfat Greek yogurt
  • 1/2 cup (122g) canned pumpkin
  • 1/2 cup soy milk
  • 1/2 large (68g) frozen banana
  • 1 tsp pumpkin spice blend
  • 1 tbsp maple syrup
  • 1 scoop protein powder
  • 1/2 cup ice cubes

Directions

Combine all of the ingredients in a high powered blender. Blend on high until smooth. For a thicker consistency, add more ice. Serve immediately.

Serves: 1 | Serving Size: 1 smoothie

Nutrition (per serving): Calories: 479; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 302mg; Carbohydrate: 66g; Dietary Fiber: 4g; Sugar: 52g; Protein: 42g

Nutrition Bonus: Calcium: 23%; Iron: 20%; Potassium: 1315mg; Vitamin A: 100%; Vitamin C: 16%

Originally published October 2020; Updated March 2026

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